Monthly Archives: December 2015


Understanding Your Insurance Benefits

When you sign up for a medical insurance plan you agree to pay certain amounts as a cost-share between you and your insurance company. Your monthly insurance premiums are totally separate and do not apply to the cost-share amounts you are responsible for. The common terms for these cost-share amounts are copay, coinsurance, and [...]

Healthy Hips, Happy Knees

Are you experiencing knee pain while running? A common cause of knee pain is weak hips. Weak hips can cause pain on the front of the knee or the side of the knee 1,2. The hips work to control movement at the knee and weakness can lead to increased pressure and strain on the [...]

Toys for Tots

Capstone Physical Therapy is collecting Toys for Tots. Help make a difference for a child this Christmas. Toys for Tots coordinators, with the assistance of local social welfare agencies, church groups, and other local community agencies, distribute the toys to the less fortunate children of the community for Christmas. All toys must be new [...]