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Capstone at Bellingham Bay Marathon

Capstone is pleased to be a part of the Bellingham Bay Marathon this year. We have teams in the 5K, 10K, Half and Full Marathons. Go Capstone!

Warming up before any run is very important. We put together a quick video that shows some of the best dynamic warm-up exercises recommended by our physical therapists to prevent injury and improve performance.

Bellingham Bay Marathon
By | 2017-09-05T06:09:00+00:00 September 25th, 2015|Bellingham, Events, Sports, Video|