News & Articles

Keep up to date with all the latest news and events about Capstone Physical Therapy


Nutrition and Bladder and Bowel Health 

Nutrition can be an important component of bowel and bladder health. Some conditions that can be affected by diet include bladder pain syndrome/interstitial cystitis (BPS/IC), urinary urgency, constipation, and diarrhea.

Endometriosis – The Invisible Disease

Endometriosis is when uterine tissue grows outside of the uterus. It is estimated that 10-15% of reproductive aged women have endometriosis, and up to 70% of women with chronic pelvic pain have endometriosis.

Stretching: Methods and Guidelines

Tissues can become tight or stiff from an activity or with prolonged positioning, possibly leading to pain or difficulty performing simple tasks such as reaching overhead. Stretching is important to maintain flexibility of these tissues, increase joint range, and prevent loss of motion. For an illustrated guide...